When it comes to personal goal-setting, you can choose between two flavors: motivational or scientific. Motivational goal-setting methods–like those promoted by popular coaches like Tony Robbins or Zig Ziglar–are great at getting you fired up about an exciting vision of your future, but they usually don’t incorporate the latest goal-setting research. Scientific goal-setting methods, on the other hand, incorporate the latest research findings, but they tend to be pretty dry.
I couldn’t find any goal-setting worksheets that incorporated the best of both worlds, so I created one. You can download it in the following formats for your personal use: